What would be a good goal body fat percentage for me? - whats a good muscle percentage
I am 22 years old, weight 190 kg, but am not great b / c I often go to the gym. Currently, my BMI is 28.7 (which says I am overweight, but I've read is wrong BC muscle weighs more than fat) my body fat percentage is 19.6%. I started the P90X program and now want to return to 175 pounds. What is a good healthy body fat percentage for a goal?
Monday, February 1, 2010
Whats A Good Muscle Percentage What Would Be A Good Goal Body Fat Percentage For Me?
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well, if u want to 10% fat, I, 10% and 20% wolud I propose to recommend 20%. I. The 20% fat suggest that 17% -22% over 30%, so i suggest wat food was Jade Goody, and before it, unfortunately I (if I say unfortunately, a kite delicious) died in my
ReplyDeletewell, if u want to 10% fat, I, 10% and 20% wolud I propose to recommend 20%. I. The 20% fat suggest that 17% -22% over 30%, so i suggest wat food was Jade Goody, and before it, unfortunately I (if I say unfortunately, a kite delicious) died in my
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